"What is called Genius is the Abundance of Life and Health"
Helping you bridge the gap between your mind, body, and spirit.
MY SERVICES
Come explore my unique offerings and start your journey to a happy, healthy, more peaceful you today
Breathwork Facilitator
Experience the transcendence of this powerful healing modality! Tap into your bodies innate ability to heal through the breath. Release emotional blockages and gain clarity while expanding your consciousness.
RELEASE ⚤ RECEIVE RELAX ☯ RENEW Explore all of the above in a 30-90 min session.
Pranic Healing
Tailormade Energy healing sessions to help you manage Stress, Anxiety, Depression, and other health ailments or concerns. With pranic healing.
I can help you learn to utilize the natural energies that surround us all to promote balance, healing, vitality, and longevity.
Nutrition & Weight loss
I am a NASM Certified Health Nutrition Coach, Personal Trainer, and Weight Management, Behavior Change Specialist.
This session allows wellness guidance through an in depth online session to help you achieve your health and weight loss goals.
Crystals & Essential oils
From rare, high-quality crystals to crystal grids, crystal programming. Offering a wide selection of crystals and stones will assist you in finding the perfect match for your unique needs and desires. Including relaxation techniques, aura cleansing, and chakra balancing.
Crystals and Essential oils help you raise your vibration. Connect with me to learn how!
Young Living Executive Sponsor ID#21056731
Sound Healing
Immerse yourself in the healing vibrations of sound. Let the tones and frequencies dissolve stress, clear energy blocks, and promote deep emotional and physical healing.
I can help you learn to utilize the natural energies that surround us all to promote balance, healing, vitality, and longevity.
ABOUT ME
My Journey
For nearly a decade, I have been honing in on various healing avenues that paved the way for dramatic transformation in my life. By continuing to explore and develop these inherent abilities, I feel a deepened connection within myself and the world around me.
Integrative medicine led me to a path of healing my mind, body, and spirit. This holistic approach had such a profound impact on me, that it ignited a newfound sense of purpose and a deep commitment to sharing this journey with others. Unlock your vibrant potential NOW and live a life that feels good from the inside out. Join me as we cultivate growth, empowerment, and limitless possibilities towards a more balanced and fulfilling lifestyle.
Certifications & Credentials:
I am a certified Transformative Breathwork Facilitator and Sound Healing Practitioner accredited by the prestigious Sound Healing Academy. In addition, I hold the title of Senior Pranic Healer, harnessing ancient energy healing techniques to promote balance and vitality. Complementing these modalities, my credentials as a Certified Health Nutrition Coach & Personal Trainer, accredited by the National Academy Of Sports Medicine, equip me with the tools to empower clients in achieving their wellness goals. My academic background includes a Bachelor’s degree in Nutrition from Purdue University Global, and an Associates Degree obtained from Nassau Community College . Specializing in both weight loss strategies and behavior change, further enriching my capacity to deliver evidence- based solutions tailored to your health and wellness needs.
PRANA.AYAMA
Get out of the Mind and into the Heart
Throughout its evolution, pranayama has maintained its role in yoga, meditation and spiritual growth offering individuals a path, to increased self awareness, inner tranquility and vitality.
Before 1500 BCE (Pre Vedic Period)
Pranayama is believed to have originated as an element of Indian spiritual customs deeply intertwined with oral traditions and the early civilizations understanding of how breath connects to vital life energy.
1500–500 BCE (Vedic Period)
The Vedas, ancient scriptures from India make mention of forms of breath regulation techniques indicating that pranayama held importance in both spiritual and physical practices during this era.
500–200 BCE (Pre Classical Yoga)
The Upanishads, texts emerging from the Vedic heritage delve into the concept of prana and its correlation with breathing laying the foundation for developing pranayama methods as a way to attain liberation.
200 BCE–500 CE (Classical Yoga)
The Yoga Sutras penned by sage Patanjali systematized yoga practice into a path, where pranayama plays a role, in mastering the mind and attaining self realization.
500–1500 CE (Post Period)
Throughout history texts such, as the Hatha Yoga Pradipika and the Gheranda Samhita have provided guidance on pranayama techniques in the context of Hatha Yoga. They highlight the importance of purifying the body and balancing energy flow through these practices.
Modern times (from 1500 CE to the present)
6. as yoga spread globally in the 20th century pranayama has gained wider acceptance and popularity beyond its origins in India. Modern yoga enthusiasts continue to explore and incorporate pranayama techniques into yoga styles and holistic wellness approaches worldwide.
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